Psychotherapy is an invaluable opportunity to be witnessed, validated, guided, and instructed by a caring and competent mental health professional who has your well-being always in mind.
Acknowledging our limitations and when we need support is hugely empowering (rather than a weakness, as society would have us believe). We all need and deserve respect, support, and increased tools. We would all benefit from knowing and tending to ourselves better.
My counseling approach is ultimately person-centered and intuitive, utilizing a range of modalities including Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Trauma-informed, Hypnotherapy, Somatics, Strength-based, Emotionally-focused, Systems Theory, Art Therapy, Existential, Ecopsychology, and Transpersonal.
Trauma theory (personal and collective) deeply informs my work. I strive to be anti-racist and anti-homophobic. Above all, I care deeply and trust each of your inherent Wise Selves.✨
Typical sessions are 50 minutes.