Interested in organizations, worksheets, videos, and general support? I will continually be adding to and updating this page, so if you don’t see what you are looking for, let me know and check back soon!

For starters, here’s a great site of National and WA State information, compiled by


Resources coming soon


Resources coming soon


What is bullying? 

Bullying resources

Workplace Bullying (abusive conduct at work)

Workplace Bullying and Disruptive Behavior ( PDF)



Article about codependence

Codependency No More

Codependency quiz

Podcast episode about codependence



Adult and Child Protective Services 1.866.363.4276

Crisis Hotline: 1.800.584.3578

Nation Runaway Switchboard 1.800.RUNAWAY

National Youth Crisis Hotline 1.800.448.4663

Veterans Crisis Line 1.800.273.8255  then press 1

WA Poison Center 1.866.222.1222


Disordered Eating

About Eating Disorders

Eating Disorder screening 

National Eating Disorders Association

Scholarly article about EDs 1 (PDF)

Scholarly article about EDs 2 (PDF)


Domestic Violence

Domestic violence guidelines for WA state

DV statistics and research

Love Is Respect

National Domestic Violence Hotline 1.800.799.7233

WA assault and battery Laws

WA Domestic Violence Hotline 1.800.5632.6025

WA State Coalition Against Domestic Violence 

Rape, Abuse, Incest National Network (RAINN) 1.800.656.4673


Drugs and Alcohol

Adult Children of Alcoholics 

Al-Anon/Al-Teen 1.800.344.2666

Alcohol and Drug Helpline 1.800.252.6465

Alcoholics Anonymous (AA) 1.800.925.7370

Cocaine Anonymous (CA)

Narcotics Anonymous (NA) 

WA Recovery Help Line 1.866.789.1511


Grief, Loss, and Depression

Articles about depression

Articles about grief

Articles about loneliness

Depression Screening Self-Test

Grief Recovery Institute

Hospice Foundation of America

Hospice Line Information and Referral 1.800.331.1620

WA State Hospice and Palliative Care Organization 1.866.661.3739



Resources coming soon


Indigenous Perspective and Shamanism

Foundation for Shamanic Studies

Four Directions Teachings(video)

Indigenous issues(videos)

Our Quest For Social Sustainable Systems(video)

Tewa Women United

The Power Path

The value of ceremony and ritual



Gay and Lesbian Medical Association: Health Professional Advancing LGBT Equality

GLBT National Help Center

Adult Hotline 1.888.843.4564

Youth Hotline (through age 25) 1.800.246.7743

Healthcare Equality Index

LGBTQ and health care plans

LBGTQ mental health support

National Center For Transgender Equality

Pride Institute for Gay and Lesbian Mental Health 1.800.54-PRIDE

Trevor Project (Crisis & Suicide Intervention for LGBTQ youth) 1.866.488.7386


Mindfulness and Meditation

Foundation For Active Compassion

Jon Kabat-Zinn

Mindfulness Exercises

Mindful Living Programs

Vipassana Meditation, as taught by S.N. Goenka

FREE Online Mindfulness Based Stress Reduction class

Sharon Salzberg

Tara Brach

Wellspring Institute For Neuroscience and Contemplative Wisdom


Native American 

Resources coming soon


Resources coming soon


Alphie Kohn

How to Talk so Children Will Listen workshop(video)

Mindfulness and children

Parenting and Brain Science(video)

Parenting For a Peaceful World(video)


Psychedelic (Entheogen) Therapy 

Resources coming soon

Relationships and Communication

Articles about infidelity

Better Marriages: Educating Couples, Building Relationships

Center for Nonviolent Communication

Couples Communication Enrichment Program

Couples exercises 1(PDF)

DHHS: Office of Family Assistance

Emotionally Focused Couples Therapy

Emotionally Focused Therapy for Couples: Key Concepts(PDF)

Feelings inventory(PDF)

Gottman Institute

Gottman Institute YouTube page

NVC Academy YouTube page

NVC basic process(PDF)

NVC introduction(video)

Prevention and Relationship Enhancement Program

Relationship assessment for couples



Mindful Self Compassion, Christopher Germer, Ph.D

Self-Compassion, Dr. Kristin Neff

Self-compassion exercises 

Self-empathy video


Self-harm and Suicide Prevention

National Suicide Hotlines 1.800.784.2433 or 1.800.273.8255



Book: Healing the Shame That Binds You(PDF)

Brene Brown

Brene Brown “Listening to Shame” TED Talk

Brene Brown “The Power of Vulnerability” TED Talk

Shame worksheet(PDF)



Gift From Within (for survivors of PTSD)

Webcasts and podcasts about PTSD

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